Néa Mamá

Postnatal Fitness

Néa mamá is a dedicated postnatal fitness group offering innovative, online postnatal fitness classes, personalised nutrition plans, peer support groups and so much more!

We promise to care of you during your fourth trimester and beyond!

The Team

Jamie mcdonough - mcdonough fitness

Jamie, a father of two, and respected fitness professional, currently offers a variety of personal training and health and wellbeing classes throughout Fife. With over 13 years experience in the fitness industry, and owner of his own business, McDonough Fitness, Jamie has the knowledge and experience to bring you innovative postnatal fitness classes and sound nutritional advice.

Having recently completed his Level 3 in Postnatal Fitness and an University accredited course on identifying postnatal depression , you can be reassured that all classes will be safe and relevant to your current level of fitness and postnatal recovery.

Donna gilchrist - dgbaby scan

Donna, a mum of two, has worked as a Midwife and Sonographer in Fife for the past 22 years! She currently works with the NHS and is also the owner of the very successful dgbabyscan studio in Dunfermline.

Donna takes great pride in her work and works closely with pregnant women providing antenatal support and reassurance during pregnancy.

After developing a keen interest in pregnancy health and fitness, alongside Jamie, Donna also completed her Level 3 qualification in Postnatal Fitness. She has also recently completed a course, accredited by The British Psychological Society on identifying postnatal depression.